Offered as part of our comprehensive Dialectical Behaviour Therapy (DBT) program, these class-like groups offer 14-19 year olds concrete skills and tools to manage daily challenges and build a rich, meaningful life.

About the Group:

Facilitated by Liz Kay (RSW, RCC), and Kelly Archer (RCC) this group is offered as part of our comprehensive DBT program. The Skills Groups are structured like a class and new clients may join at the beginning of each new module. 

DBT skills modules will cover the following topics:

Mindfulness - A practice used to bring awareness to the present moment. Mindfulness practices develop an awareness of thoughts, feelings an physical sensations.

Distress Tolerance - Skills developed to accept and cope effectively with life's stressors and challenges.

Emotional Regulation - Skills to help bring greater awareness to emotions, reduce the intensity of emotions, and to change unwanted emotions.

Walking the Middle Path - Teaches flexible (dialectical) thinking, goal setting and strategies on how to promote change in self and others.

Interpersonal Effectiveness - Skills to help set boundaries and get what you want, to build and maintain healthy relationships, and feel good doing it. 

How to Join:

This is a weekly group offered to anyone 14-19 years old on Tuesdays from
​5pm to 6:30pm. Each module runs for 4 weeks at $340 per module. 

To register ​please email ​admin@threestoryclinic.com for the next entry date.

When and Where:

Day: Tuesdays 
Time: 5pm to 6:30pm (90 minutes)
Where: Three Story Clinic 301-601 W Broadway, Vancouver