Mental health therapy for young people aged 5 to 29.
Mental health struggles can get in the way of the life we want to be living. Our evidence based approach, combined with our team’s specific expertise, will help your child or teen understand exactly why they’re struggling, and develop the tools to manage it effectively.
Children age 5 – 12
Children learn best when therapy is enjoyable and engaging, so our interventions are designed to be child-centred, highly personalized, and focused on fostering resilience and strength.
We’re careful to involve caregivers in the therapeutic process to both enhance the child’s progress and empower caregivers to feel more confident in navigating their child’s mental health challenges with confidence.
Adolescents age 13 – 17
This stage of life brings both exciting change and new challenges which will often cause teenagers to feel misunderstood or isolated.
We offer a safe, private, non-judgemental space where teens can freely express themselves and discuss issues like depression, anxiety, social isolation, sexual identity, substance use, low self-esteem, and the stresses of school and relationships. We also provide therapeutic support for caregivers that will strengthen the parent-child relationship.
CAREER & FAMILY
Young Adults age 18 – 22
This stage in life brings a number of significant life decisions regarding one’s education, career, and finances. It’s also a time of navigating relationships, exploring one’s sexuality, and seeking intimacy with others.
Our therapists are skilled in teaching specific techniques and strategies that promote psychological and emotional wellbeing, and can assist in navigating the decision-making process, developing effective communication skills, setting healthy boundaries, building confidence, and improving relationships.
Adults age 23 – 29
As we transition into adulthood, we often carry with us stories about who we are and what we should become, but these stories can limit our potential.
Our evidence-based interventions will help you explore patterns, emotions and behaviours, giving you the tools to navigate your inner critic and change unhealthy patterns. We’ll help you achieve lasting change and personal growth to become the person you aspire to be.
Couples often find themselves trapped in patterns that hinder their ability to connect, grow, and find happiness together, and it’s essential for both individuals to take responsibility and work together to find solutions.
Our compassionate, experienced therapists will help you learn to communicate better, navigate conflicts in a healthy manner, and develop negotiation skills that strengthen the bond between partners.
Our families play a vital role in shaping our understanding of ourselves and our identities, and the importance of a family’s ability to come together and navigate challenges cannot be overstated.
Drawing from various therapeutic approaches, we provide families with valuable insight, tools, and skills to deepen their understanding of one another, enhance their relationship, and bring about positive change within the family system.