Kriti Monga (she/her)

Master of Counselling Psychology Candidate

EXPERIENCE AND QUALIFICATIONS

Kriti is a practicum student at Three Story Clinic and is currently completing her Master of Counselling Psychology at Adler University.

Kriti brings many years of experience supporting children and youth across educational, community, and therapeutic settings. Her experience includes working with neurodivergent children and adolescents, including individuals with Autism Spectrum Disorder and Attention-Deficit/Hyperactivity Disorder, as well as youth experiencing challenges related to emotional regulation, anxiety, behaviour and social relationships. Kriti brings a supportive and individualised approach, recognizing that each individual has their own strengths, needs, experiences, and ways of understanding and engaging with the world.

FOCUS

Kriti’s is passionate about helping clients build a greater understanding of themselves and develop practical ways of navigating the challenges they are facing. She supports clients in recognizing patterns, exploring different perspectives, strengthening coping skills, and identifying changes that feel realistic and meaningful to them. Through her work, she aims to build confidence, self-awareness, emotional understanding, and a stronger sense of agency both within and outside of the counselling space.

Kriti uses evidence-based therapeutic modalities in her work with clients, including:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)

Kriti's Profile

Location Vancouver, BC
Ages 6+
Specialties
  • Neurodivergence
  • Anxiety
  • Emotional regulation
  • School-related challenges
  • Self-esteem and confidence
  • Life transitions and adjustment
Availability In-person/online: Tuesdays and Thursdays 10am to 4pm. Online only Wednesdays and Fridays 10am to 5pm
Qualifications Master of Counselling Psychology, School and Youth Concentration (Candidate), Adler University
Post-Baccalaureate Diploma in Counselling and Human Development, Simon Fraser University
Bachelor of Arts in Sociology, Minor in Counselling and Human Development, Simon Fraser University
BOOK NOW

Complimentary 15 minute consultation

Approach

Kriti’s approach is grounded in the understanding that a strong therapeutic relationship provides the foundation for meaningful change. Her approach is collaborative, non-judgmental, and grounded in meeting each client where they are. She holds the belief that every person brings their own experiences, strengths, identities, and ways of understanding the world into the counselling space. Rather than taking a one-size-fits-all approach, Kriti works alongside clients to understand what may be contributing to them feeling stuck while also identifying the strengths and resources they already carry.
She integrates Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients better understand connections between their thoughts, emotions, and behaviours, develop practical coping strategies, and move toward what matters to them.

Fees

$70 per 50-minute individual counselling session